Become more confident to reach your health and fitness goals, as you learn more about developing long lasting, healthy eating and exercise habits.
This course is for ambitious women above 30 who want to start creating healthy exercise and eating habits in their lives.
Through this course, you will learn to develop healthy eating and exercise habits, as well as get back on track with nutrition and movement to help you regain your energy and motivation, as you learn the tools and keys to developing long lasting, healthy habits, that will improve your quality of life.

After these 4 weeks you will be able to enjoy the new healthy habits we will developed together and continue your life being able to maintain them.
Unit
Focus
Week 1
Mindset & Goals
Week 2
Intro to Healthy Habits
Week 3
Swapping the old for the new
Week 4
Maintaining the new habits